Ceroc – Modern Jive

Ceroc – Modern Jive You can have the time of your life and get fit at the same time! Every Wednesday night at the Copacabana, literally hundreds of people turn up to learn ceroc. This dance…

Healthy Holidays

Healthy Holidays Busy, busy, busy. Rush, rush, rush. Got to get to work on time, got to meet the deadline. Battle the traffic, lunch on the go, crashing computers, cluster headaches and shoulder tension. Stress out!…

Dolphin Therapy

Dolphin Therapy Is it any wonder the bond between dolphins and mankind is as strong today as it was thousands of years ago? These wise, intelligent masters of the sea have been coming to the aide…

Stretches for RSI

Today we are going to spend five minutes going through a variety of stretches designed to counteract the common postural misalignments and stiffness that all too often accompany long hours at the computer and on the…

Collingwood Children’s Farm

Collingwood ChildrenÂ’s Farm Nestled in amongst the river red gum and paperbark trees of a typical Australian setting is a picturesque farm on the banks of a broad, flowing river. But this farm in Melbourne, Australia,…

The Importance of Chewing

The Importance of Chewing Everyone looks forward to a great meal. Whether you’re omnivore or carnivore, there are taste sensations to be experienced. But how many of us truly appreciate the art of eating? Here’s the…

Infant Massage

Infant Massage Being a baby can be a tough business. Growing a centimetre or more a month and assimiliating all that new information can be a little overwhelming. Baby Rhyal has been a little grizzly and…

The Road to Recovery

The Road to Recovery The Road to Recovery "It’s a humiliating, embarrassing and isolating disease. And it really is a prison. It’s like we’re in a glass cage and we can see the world around us…

Personal Training

Personal Training If you are serious about improving your fitness, joining a gym is one of many ways to lose those extra kilos. But if you’re really serious about getting the desired results – whether they be…

Coping with Insomnia

(copy 1) Sleep deeply without pills, take back control of your life and restore your ability to live life to its fullest Play dead. Try practising the corpse pose in bed. Lying flat on the back…