Feldenkrais

When we think of pain management after an automobile accident, we often think of hardcore chemical painkillers, hands on massage, manipulative physio and bone crunching chiropractic sessions. But Ralph Hadden takes the opposite tack. He has…

Aikido – The Way of Peace

Perhaps the youngest of Japans martial arts, Aikido is known by many of its practitioners and students as ‘The Way of Peace’. However this martial art can trace it’s heritage to Japans 9th century Feudal society…

Cupping

When actress Gwyneth Paltrow stepped out onto the red carpet bearing the marks of an ancient healing technique above the back line of her glamorous evening gown, it caused quite a media frenzy. What were these…

Hepburn Spa

People from all over the world are finding peace, rest and healing deep in the heart of Australia’s spa country. Nestled away in a country town called Daylesford, at a world-class mineral springs reserve, the Hepburn…

Arthritis & Natural Remedies

When we think of arthritis, we tend to imagine elderly people with gnarled hands and bent backs who hobble slowly from one place to another. But this debilitating condition can strike people of any age, regardless…

Exercises for Arthritis

Yoga has been used very successfully in the treatment of arthritis.  Osteoarthritis in particular can be targeted with great results. The pain and inflammation associated with rheumatoid arthritis can also subside with a regular, gentle yoga practice….

Yoga poses for Hayfever

It’s that magnificent time of year again; delicate spring blooms delight the senses with their vibrant colours and tantalising perfumes. The sun shines brightly and the grass is high. The birds are on the wing. What…

Dolphin Therapy

Dolphin Therapy Is it any wonder the bond between dolphins and mankind is as strong today as it was thousands of years ago? These wise, intelligent masters of the sea have been coming to the aide…

Ceroc – Modern Jive

Ceroc – Modern Jive You can have the time of your life and get fit at the same time! Every Wednesday night at the Copacabana, literally hundreds of people turn up to learn ceroc. This dance…

Summer Hockey

Summer Hockey It is summertime, and a relaxed and friendly competition is being held in which both men and women can compete together.It’s a Monday night and most players have come directly from work to start…