BodyBalance™

BodyBalance™ Pushing, stretching, twisting, pulling, and most importantly, breathing your way to a fitter, calmer you.BodyBalance™ is a modern hybrid of traditional exercise and meditation arts, such as yoga, tai chi and Pilates. Like all of the…

Combating Constipation

Combating Constipation Whether you’re celebrating Hanukkah, Christmas, Ramadan or another important date on the calendar, the festive season can have you running around and on the move in some ways, and not on the move in…

Sucking Saves Lives!

Sucking Saves Lives! Are you a sucker for the pacifier every time you have to contend with a wailing infant? Well, don’t feel bad. Now there is overwhelming evidence to suggest that the dummy dos definitely…

Kenpo 4 Kids

Kenpo 4 Kids In a primary school gym, some kids are being taught about safety on the streets. And they’re learning a bit about self-defence as well.Kenpo is a relatively modern martial art that first travelled…

Traditional Thai Massage

Traditional Thai Massage From the old palace of Wat Po in Bangkok comes an ancient healing method set to raise a sweat from practitioner and client alike. Thai massage is a dynamic form of body therapy…

Targeting Takeaway

Fast Food Facts In the city and desperate for a snack? Maybe it’s lunchtime and you’re just plain hungry? Think carefully about what you put in your mouth. Fast food can often contain too many of the three deadly…

Six-pack Abs

Six-pack Abs Who hasn’t looked in the mirror and wished that they looked different? Movies and magazines have always portrayed the bronzed, tight ‘six-pack abs’ as the look we should all aspire to. We’ve since learnt…

Beating Back Pain

Beating Back Pain If you are suffering from back pain you’re not alone. An estimated four out of five adults suffer from back pain at some time in their lives. Causes can range from a lifetime of bad…

Mantis Boxing

Mantis Boxing Nang, Kai, Wilson and Cameron gather every Sunday afternoon in a park to practise a rare martial art. They are the only four practitioners of seven star mantis boxing in their state. As the…

Hot Stone Massage

Hot Stone Massage From the sun-drenched islands of the Pacific comes the hottest massage technique on the planet. Hot stone massage is rocking the world with its ability to drain away the stresses of the day.Hot…