Arthritis

Natural remedies to alleviate the debilitating pain of arthritis
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Yoga for Energy

Forget that caffeine or sugar hit! Try yoga to give yourself an energy boost.
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Beating Back Pain

Some simple yoga postures can help ease annoying back pain
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Headaches

Some simple exercises to help you throw away those painkillers.
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Yoga For Stress Relief

Do you suffer from stress? Do you ever feel overworked, tired, exhausted or lack energy? Maybe you are going through a particularly stressful period at home and lack support from your partner or family.
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Combating Constipation

Yoga practices intended to strengthen the digestion and ease constipation
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Yoga for Feet

Be good to your feet and they'll be good to you!
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Hayfever

Asana for allergies? Some poses that can ease some of the symptoms.
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Sun Salutation

This sequence of exercises stretches and strengthens all the major muscle groups in the body.
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Yoga for DVT

Yoga exercises that can be performed whilst sitting can help prevent deep vein thrombosis.
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Oki-do

Combine yoga and one of life's greatest gifts - laughter.
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Coping with Insomnia

Some natural solutions to set you snoozing!
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Sciatica

Natural therapies for easing this painful condition.
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Stretches for RSI

Yoga-based exercises to help prevent & alleviate the pain of repetitive strain injuries.
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Cold Feet

Yoga can improve blood flow to the extremities.
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Yoga for Hypertension

Yoga can assist heart problems and restore the overall wellbeing of the cardiovascular system.
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Feelings of anger, bitterness and hatred are negative. If I keep them inside me they would spoil my body and my health. They are of no use.
Dalai Lama (14th)