An exhilarating new sport that harnesses the power of wind and water.
Horse riding can help tone your muscles, but getting to know your horse can also be a rewarding experience.
Burn fat with a weights work-out set to music.
Enhance co-ordination, flexibility, aerobic fitness and rhythm with this fusion of art and sport.
Have the time of your life with this fusion of French and Latin dance styles.
Sidewalk Tango - Taste the dance of passion
Learn the correct way to do these common exercises and avoid muscle pain and back strain.
Seven Star Mantis Boxing a martial art inspired by the praying mantis insect
Swing, jive, and rock and roll your way to fitness and fun.
If you find the idea of a map, compass and hidden treasure intriguing, orienteering may be your ultimate sporting experience.
Serious about improving your fitness? A qualified fitness professional can help you to focus on your goals.
A gentle but effective exercise routine that originates from the world of dance.
Rowing is one of the best exercises for developing aerobic fitness.
Discover the excitement, enjoyment and challenges of this dynamic sport.
A fitness regime using the traditional stances and movements of kung-fu set to music.
Develop flexibility, co-ordination and endurance with one of the world's most popular sports.
A game of ruthless cunning and cutthroat competitiveness?
The ancient Indonesian healing martial art - 'the five subtle seeds of life'.
Self-defence for kids with this relatively modern martial art.
Learn to focus on the future and let go of the past whilst giving yourself a physical work-out.
This low impact activity has benefits for your whole body.
Dispelling the myths of the six-pack
They may not be your favourite exercise but they're a great way to tone and strengthen your upper body.
Have fun and get fit riding the waves.
Balancing yoga with tai chi & Pilates for a better body.
Fun and fitness on the hockey field.
This ancient Chinese system of postures, exercises, breathing techniques, and meditation is considered the foundation of all the martial arts.
Discover your body's own inner language with this Japanese dance style.
Give your whole body a work-out whilst relaxing in the silent beauty of a natural landscape.
