Swing, jive, and rock and roll your way to fitness and fun.
Horse riding can help tone your muscles, but getting to know your horse can also be a rewarding experience.
Rowing is one of the best exercises for developing aerobic fitness.
Balancing yoga with tai chi & Pilates for a better body.
Seven Star Mantis Boxing a martial art inspired by the praying mantis insect
Serious about improving your fitness? A qualified fitness professional can help you to focus on your goals.
Dispelling the myths of the six-pack
Burn fat with a weights work-out set to music.
The ancient Indonesian healing martial art - 'the five subtle seeds of life'.
A gentle but effective exercise routine that originates from the world of dance.
Have fun and get fit riding the waves.
This ancient Chinese system of postures, exercises, breathing techniques, and meditation is considered the foundation of all the martial arts.
Give your whole body a work-out whilst relaxing in the silent beauty of a natural landscape.
An exhilarating new sport that harnesses the power of wind and water.
Fun and fitness on the hockey field.
If you find the idea of a map, compass and hidden treasure intriguing, orienteering may be your ultimate sporting experience.
Discover the excitement, enjoyment and challenges of this dynamic sport.
Develop flexibility, co-ordination and endurance with one of the world's most popular sports.
Learn to focus on the future and let go of the past whilst giving yourself a physical work-out.
Discover your body's own inner language with this Japanese dance style.
Learn the correct way to do these common exercises and avoid muscle pain and back strain.
They may not be your favourite exercise but they're a great way to tone and strengthen your upper body.
Have the time of your life with this fusion of French and Latin dance styles.
A game of ruthless cunning and cutthroat competitiveness?
A fitness regime using the traditional stances and movements of kung-fu set to music.
Self-defence for kids with this relatively modern martial art.
Enhance co-ordination, flexibility, aerobic fitness and rhythm with this fusion of art and sport.
This low impact activity has benefits for your whole body.
Sidewalk Tango - Taste the dance of passion
