Mind Body & Soul
If you're feeling sluggish or generally unwell, maybe your body needs a detox.
Sahasrara - The Crown Chakra
The seventh chakra is the crowning glory of the chakra system
This ancient Chinese system of postures, exercises, breathing techniques, and meditation is considered the foundation of all the martial arts.
Did you know it's possible to breathe incorrectly? Buteyko can improve your breathing technique.
Care for the environment whilst on your path to fitness and wellbeing.
Coping with Insomnia
Some natural solutions to set you snoozing!
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