Mind Body & Soul
Deep in the heart of Bordeaux lies France's latest weapon against ageing. Set amid acres of vineyards, people come to this institute for a cure known as vinotherapy.
Beyond the Chakras
Where does the real you begin and end? A quick review of the chakra system.
A fitness regime using the traditional stances and movements of kung-fu set to music.
Feldenkrais is a body awareness technique that retrains your brain to help you move your body in an easier manner. A series of one on one sessions with a Feldenkrais therapist may lessen the pain and broaden your mobility options too.
Apple Cider Vinegar
Many who use vinegar are convinced of its healing properties.
This sequence of exercises stretches and strengthens all the major muscle groups in the body.
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