Mind Body & Soul
Facercises Part II
More exercises to keep the signs of ageing at bay, this time for the lips, jowls and chin, and neck and throat areas - Natural non surgical face lift, free facial exercises for facial toning
Ajna - Third Eye Chakra
The sixth chakra Ajna, as it is called in Sanskrit, is the centre of your deep spirit self.
Kenpo 4 Kids
Self-defence for kids with this relatively modern martial art.
If you're feeling tired, run-down or sick, a detox routine may be just what you need to get yourself feeling refreshed and healthy again.
Selecting a Psychic
How do you know the difference between a genuine professional and a skilful showman?
Combine yoga and one of life's greatest gifts - laughter.
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