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Mind Body & Soul

This 4000-year-old holistic healthcare system customises herbal medicines to an individual's constitution.

Visuddah - The gateway to the spiritual and mental realms.

Dispelling the myths of the six-pack

The healing power of the ancient, sublime sounds of Tibetan singing bowls.

The evocative sounds of the didgeridoo are the backbone of some sound and vibrational healing circles.

Yoga exercises that can be performed whilst sitting can help prevent deep vein thrombosis.