Ayurvedan Remedies

Ayurvedan Remedies
This 4000-year-old holistic healthcare system customises herbal medicines to an individual's constitution.
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Sahasrara - The Crown Chakra

Sahasrara - The Seventh Chakra
The seventh chakra is the crowning glory of the chakra system
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BodyPump™

Burn fat with a weights work-out set to music.
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Acupuncture for Stress

As well as being great for physical maladies, acupuncture can also help to restore harmony to your body and mind.
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Organic Honey

As well as being a favourite food, honey has a range of medicinal qualities.
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Headaches

Some simple exercises to help you throw away those painkillers.
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