Vinotherapy

Vinotherapy
Deep in the heart of Bordeaux lies France's latest weapon against ageing. Set amid acres of vineyards, people come to this institute for a cure known as vinotherapy.
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Beyond the Chakras

Beyond the Chakras
Where does the real you begin and end? A quick review of the chakra system.
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Kung-fu Aerobics

A fitness regime using the traditional stances and movements of kung-fu set to music.
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Feldenkrais

Feldenkrais is a body awareness technique that retrains your brain to help you move your body in an easier manner. A series of one on one sessions with a Feldenkrais therapist may lessen the pain and broaden your mobility options too.
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Apple Cider Vinegar

Many who use vinegar are convinced of its healing properties.
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Sun Salutation

This sequence of exercises stretches and strengthens all the major muscle groups in the body.
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