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Mind Body & Soul

From the lowest point on the planet comes the mud packed with marvellous healing properties.

Where does the real you begin and end? A quick review of the chakra system.

Horse riding can help tone your muscles, but getting to know your horse can also be a rewarding experience.

Get rid of body odour - without the chemicals.

Feeling like you're living on someone else's terms? Maybe it's time to take back control of your life.

Forget that caffeine or sugar hit! Try yoga to give yourself an energy boost.