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Mind Body & Soul

Ayurvedan Remedies

This 4000-year-old holistic healthcare system customises herbal medicines to an individual's constitution.

Visuddha - The Throat Chakra

Visuddah - The gateway to the spiritual and mental realms.

BodyBalance™

Balancing yoga with tai chi & Pilates for a better body.

Moxibustion

A traditional Chinese medicine treatment that helps to dispel cold and damp from the body.

World Vegan Day

Everybody knows about vegetarianism - the exclusion of meat from the diet for reasons of an ethical or medical nature. Veganism is a little less well known, and a little more hardcore.

Yoga for Energy

Forget that caffeine or sugar hit! Try yoga to give yourself an energy boost.