Facercises Part I

Facercises
Hold back the signs of ageing with face exercises - Natural non surgical face lift, free facial exercises for facial toning
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Ajna - Third Eye Chakra

Ajna - The Third Eye Chakra
The sixth chakra Ajna, as it is called in Sanskrit, is the centre of your deep spirit self.
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Learn to Surf

Have fun and get fit riding the waves.
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Colour Therapy

The vibrations of colour bring us pleasure and comfort, and are a perfect medium for healing.
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Healing Circle

The evocative sounds of the didgeridoo are the backbone of some sound and vibrational healing circles.
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Oki-do

Combine yoga and one of life's greatest gifts - laughter.
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