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Mind Body & Soul

This 4000-year-old holistic healthcare system customises herbal medicines to an individual's constitution.

The seventh chakra is the crowning glory of the chakra system

Burn fat with a weights work-out set to music.

As well as being great for physical maladies, acupuncture can also help to restore harmony to your body and mind.

As well as being a favourite food, honey has a range of medicinal qualities.

Some simple exercises to help you throw away those painkillers.