Facercises Part II

Facercises
More exercises to keep the signs of ageing at bay, this time for the lips, jowls and chin, and neck and throat areas - Natural non surgical face lift, free facial exercises for facial toning
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Base Chakra

Muladhara - The Base Chakra
We begin our study of the Chakra system with a closer look at the base or root chakra
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BodyBalance™

Balancing yoga with tai chi & Pilates for a better body.
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Dolphin Therapy

Mothers & babies treated by these mystical marine mammals.
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Phases of the Moon

The moon's changing phases have been used not just to record time, but also to foretell the destiny of mankind.
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Yoga For Stress Relief

Do you suffer from stress? Do you ever feel overworked, tired, exhausted or lack energy? Maybe you are going through a particularly stressful period at home and lack support from your partner or family.
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