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Mind Body & Soul

Hold back the signs of ageing with face exercises - Natural non surgical face lift, free facial exercises for facial toning

The sixth chakra Ajna, as it is called in Sanskrit, is the centre of your deep spirit self.

Have fun and get fit riding the waves.

The vibrations of colour bring us pleasure and comfort, and are a perfect medium for healing.

The evocative sounds of the didgeridoo are the backbone of some sound and vibrational healing circles.

Combine yoga and one of life's greatest gifts - laughter.