Ayurvedan Remedies

Ayurvedan Remedies
This 4000-year-old holistic healthcare system customises herbal medicines to an individual's constitution.
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Visuddha - The Throat Chakra

Visuddha - The Throat Chakra
Visuddah - The gateway to the spiritual and mental realms.
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Six-pack Abs

Dispelling the myths of the six-pack
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Ancient Sounds

The healing power of the ancient, sublime sounds of Tibetan singing bowls.
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Healing Circle

The evocative sounds of the didgeridoo are the backbone of some sound and vibrational healing circles.
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Yoga for DVT

Yoga exercises that can be performed whilst sitting can help prevent deep vein thrombosis.
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