Vinotherapy

Deep in the heart of Bordeaux lies France's latest weapon against ageing. Set amid acres of vineyards, people come to this institute for a cure known as vinotherapy.
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Anahata - The Heart Chakra

Our fourth chakra keeps our bodies and minds in balance.
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Push-ups

They may not be your favourite exercise but they're a great way to tone and strengthen your upper body.
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Flotation Therapy

Float your way to better health and relaxation.
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Meditation

Manage stress and calm your mind with simple meditation techniques.
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Coping with Insomnia

Some natural solutions to set you snoozing!
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