Mind Body & Soul
If you're feeling sluggish or generally unwell, maybe your body needs a detox.
Swadisthana - The Sacral Chakra - centre of your pleasure, creativity, sensuality, nurturance and emotions.
Enhance co-ordination, flexibility, aerobic fitness and rhythm with this fusion of art and sport.
Sucking Saves Lives!
Don't throw away that dummy! It could be just what baby needs.
A good yarn, a couple of beers and a massage. What a great way to unwind.
Asana for allergies? Some poses that can ease some of the symptoms.
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